Search Results for: muscle mass
Home Remedies for Nausea During Pregnancy
It’s difficult to get excited about planning a nursery when you are spending all your time in the bathroom. When morning sickness takes over your entire day, consider some home remedies to alleviate the discomfort. Then you can relax and enjoy planning for the arrival of your little one.
The Best-Selling Diet Aids
You see their advertisements all day long. Whether you are reading a magazine while waiting to see the dentist, or you are just trying to catch up on a little news on the television, ads about weight loss supplements seem to jump out and grab your attention. Like many individuals in the United States, you may wish you could lose a little weight. Many ads for the best-selling diet aids make weight loss seem easy.
Create Your Own Retreat at Home
Has it been a while since youve had time to go to the spa? Does the idea of spending money on a massage or facial feel a little too indulgent with your familys current budget? The good news is you can create your own retreat at home. Take an afternoon or even an hour and transform your home, backyard, or a room into your own private get-away. Taking time for much-needed self-care is an important part of renewing your energy so you can be the best you can be, as a woman and a mother. Here are some simple suggestions for creating your own retreat at home:
12 Tips On Aging… Not On Fast Forward
Happy Monday, Ladies! I hope you all enjoyed your Mothers Day. I had a wonderful weekend with my family. Yes, I even DANCED Saturday night! If youre a follower of this Blog, you may recall I wrote a post on aging gracefully.
How Can a Teenager Increase Body Weight?
Much media emphasis has been placed on teenagers who are overweight, but not as much emphasis has been placed on teens who are underweight. Underweight teenagers can be concerned about their physical appearance, too. In some cases, underweight teens do not have enough energy to keep up with their growing bodies, according to the Center for Young Women’s Health. Combine that with an active lifestyle, and teens can likely burn more calories than they consume. With the help of their parents, teenagers can get to a healthier weight. Eating disorders, however, are an entirely different issue that you should address with your doctor.