Search Results for: muscle mass
Safe Weight Lifting for Women
Resistance training provides numerous health advantages for women. While you may think of weightlifting as a traditional male exercise, this activity is beneficial for both sexes. Weightlifting is a strenuous activity that can lead to injuries. Protect your health by following basic safety precautions and consulting your doctor prior to beginning a new exercise routine.
Menopausal Weight Gain in Women
Menopause, sometimes referred to as the change of life, is a normal, natural part of every woman’s life cycle. Menopause is the stage of life when female fertility ends. It is marked as occurring once a woman has gone 12 consecutive months without a menstrual period. A number of symptoms may accompany the change of life including hot flashes, night sweats and weight gain, particularly around the abdomen.
Ideal Weight for a Teenage Girl
Weight is a sensitive subject for teen girls — and one that must be handled with extreme care. Both eating disorders and obesity are on the rise among teens. Helping the teen in your life make healthy exercise and diet choices is important, but you should also help her define smart weight goals and recognize her ideal weight, considering her frame, lifestyle and body-mass index.
Excessive Hair Growth for Women
While many women wish for thick hair on their head, few appreciate excessive body or facial hair. Normal hair growth for women varies, depending on cultural factors and race. Hirsutism is the term that refers to excessive hair growth in women. Although a common condition, hirsutism may signal an underlying disorder that requires medical attention.
How Do I Lose Weight Without Losing My Boobs?
Breasts are made of milk glands, called lobules, milk ducts and fatty tissue. This fatty tissue increases as overall body fat increases, and it decreases when body fat is lost. There is no such thing as spot fat loss, so when you shed those extra pounds you will likely lose fat from your breasts as well. There is not much you can do to prevent loss of breast size as you lose weight, but there are some techniques that can help keep them looking perky.