Search Results for: muscle strength
Pregnancy Strengthening Exercises
A well-rounded exercise program during pregnancy improves your overall fitness level and prepare the body for childbirth. Strengthening exercises complement cardiovascular and flexibility exercises for pregnant women. Strenuous exercise can be dangerous during pregnancy, especially to women with high-risk pregnancies. Check with your physician before starting a new strength-training routine.
How Can Women Build Strong Muscles?
Building strong muscles does more than help you tone your body. It can also help you lose as much as 3 percentage points of body fat in just 10 weeks, reports “Women’s Health” magazine. Though some women worry that working their muscles will make them big and bulky, but a woman’s naturally low levels of testosterone make the risk of turning into a muscle-bound hulk low, says Alwyn Cosgrove, coach, gym owner and co-author of “The New Rules of Lifting For Women,” in “U.S. News & World Report.”
Basic Strength-Training Workouts for Women
If you’ve been one those women who has feared strength training because you don’t want to end up looking like a body builder, it’s time to put those fears to rest. Strength training will help you have more energy and endurance to get through your day and can give you a brighter outlook on life. Make sure you talk to your doctor before starting a strength-training program and always stretch before each workout.
Foods to Lose Weight & Gain Muscle
Gaining muscle and losing weight can go hand-in-hand, because muscle burns more calories than fat does. By adding strength training, Pilates or resistance bands to your exercise routine, you may be better able to reach your weight loss goals, according to the KidsHealth website. You can also be successful losing weight by choosing the right types of foods.
Exercises for Lower Back Strength
If you are suffering from lower back pain, regular lower back exercises can restore the strength of your back and enable you to return to everyday activities gradually, according to the American Academy of Orthopedic Surgeons. Aside from strengthening your back, exercises for the lower back can also help improve your posture, physical endurance and athletic capabilities. In addition, a good lower back exercise can enhance your backbone’s flexibility.