Search Results for: muscle strength
The Health Benefits of Yoga
Historically, much of the research that has been done on the health benefits of yoga has been conducted in India. Only in the last several decades, as interest in yoga practice swept the nation, have American researchers begun to examine the topic in replicable scientific studies.
Correct Walking Techniques
Nothing seems more natural than walking, an activity most of us have done for nearly all our lives. The fact is, there are several techniques you can employ to ensure a better workout and to help avoid injury. Utilizing correct walking techniques may seem forced at first but, with practice, these positions become as natural as walking itself. Remember to wear sunscreen and stay hydrated as you walk.
How Many Calories Are Burned in Pilates?
Originally developed by Joseph Pilates, Pilates workouts are designed to strengthen the body and increase flexibility, mobility and balance. Pilates exercises can be done on the floor or on specially designed equipment.
Toning Exercise Routines for Women
Toning exercise routines for women can strengthen specific areas, elongate muscles and burn fat. Whether or not your goal is to lose weight, toning exercises will improve your appearance and mental attitude and build confidence. Remember to stay hydrated while exercising and to stop a toning exercise at the first sign of pain. Your goal is to work your body without causing an injury.
What Are Some Good Exercise Routines?
Creating some basic exercise routines can help you stay on track when it comes to your fitness. Adding some variety by rotating exercise routines alleviates boredom and makes it easier to stick to a consistent exercise schedule. Basic cardio exercises and strength training can give you more energy throughout the day and prevent many health problems related to obesity.