7 mins read

How to Deal with Meltdowns

As I prepare to talk about how to work with children on the autism spectrum with my co-workers and staff at my job, it made me think about one of the many key elements… how to handle a child’s meltdown. What’s my job? I work at a gym's child care, the place where you can…

1 min read

Rise & Shine Metabolism Green Smoothie

If ever since you've had kids you feel like your metabolism has gone to the pot, we've got a great breakfast for you and some good news! We wrote Fire Up Your Metabolism after realizing that so many people felt doomed by their genetics or that they couldn't do anything to get their body to…

3 mins read

Easy Hair-Curling Tips Without Using a Curling Iron

Whether you’re planning a romantic date night with your hubby or a night out with girlfriends, why not add curls to your hair for a new, exciting look? But wait! Don’t grab that curling iron! Excessive heat from curling irons can cause damage to your hair, causing breakage, dry, damaged hair follicles and thinning hair. Give your tresses a break from the heat of your curling iron with easy hair-curling tips. Go 1920s Style with Pin Curls

3 mins read

5 Ways To Feel Better About Your Body

Everything has beauty, but not everyone sees it. – ConfuciusMommy, I love you, my daughter Sienna said. And I love myself too. I was overjoyed to hear this healthy talk coming from my three-year-old, especially after Id read some recent statistics on the difficulties women have in loving ourselves.As we all know, beauty issues, dieting, health and self-esteem are all tangled up in the impossible expectations we have for ourselves. These shattered images …