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Breastfeeding Saves Lives, Says New Study
The new study shows breastfeeding newborns during their first six months could save almost 1,000 lives and billions of dollars annually.
Organize a Wedding Shower Without Breaking the Bank
Showering the bride with gifts for her new life is a wonderful wedding tradition that dates back well over one hundred years. Legend has it that a young Dutch couple wanted to wed, but the father of the bride disapproved because the young man was too poor. Friends and family disagreed with the father and came up with a creative way to give them her dowry. They showered the bride-to-be by filling a trunk with treasured items of their own that they thought the couple would need in their new life together. Touched by the outpouring of support, the girls father relented and allowed them to marry.
Natural Ways to Increase Breast Milk Supply
For nursing mothers, ensuring that you have an ample supply of breast milk available for your baby is a constant concern. Fatigue, poor diet, stress and dehydration can all play a role in decreasing your ability to lactate optimally. Fortunately, there are several ways you can increase your breast milk supply naturally.
Pros & Cons of Calcium Hypochlorite
Calcium hypochlorite is a white, concentrated chemical sold as a powder, as crystals and in tablets. All are used to disinfect and sanitize drinking water and swimming pool water. When combined with water, calcium hypochlorite releases oxygen and a high concentration of chlorine molecules. Chlorine is an effective way to kill bacterial and fungal populations in water sources, and, compared with other sources of chlorine for water purification, it is easier and safer to use. However, there are some downsides to be aware of in calcium hypochlorite use.
High Fiber Diet & Probiotics
Dietary fiber, or roughage, includes parts of plant foods that your body is unable to digest or absorb. The average adult consumes around 10 to 15 grams of fiber daily. The recommended amount is 20 to 35 grams. Varying your diet to include cereals, legumes, fruits, vegetables and whole grains will help ensure that you get the optimal amount of fiber for good digestive health. Probiotics, or good bacteria, also assist with digestion by fighting harmful bacteria.