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What Are Signs of Exercise Addiction
Research has told us for decades how important it is to exercise and keep our bodies healthy. For many people, getting enough exercise is a regular struggle. For some, however, exercise becomes an obsession that can be detrimental to health and well-being. I once had a client who would wake up at 4:00am every morning…
Gabrielle Union And Other Celebs Open Up About Their Miscarriages
Gabrielle Union is an actress that is married to NBA basketball player Dwayne Wade. Gabrielle has written a memoir called We’re Going to Need More Wine. In an excerpt released online, Gabrielle talks about her struggles with infertility. She never wanted kids until she fell in love with her husband and his two boys and…
I Chose You: A Letter To My Trans Child
Dear Trans Child, I chose you. I received a call asking if I would be willing to foster you. They said you were an animal lover. They told me that you were quiet and quirky. They said you were a good kid who had gotten some tough breaks. They told me you were transgender. Without…
How And How Much Will You Spend This Mother’s Day?
How will you be celebrating your Mom this year? In 2016, Americans spent $21.4 billion dollars on Mother’s Day (1). And this year, that number is expected to hit an all-time high of $23.6 billion. (2) And while celebrating mom has certainly taken different forms over the centuries, it is safe to say that we…
Breastfeeding Tips and Tricks for Working Moms
What’s the best advice for any working mom who is breastfeeding? Eat, sleep and don’t stress! Here are 10 tips on how to make this happen: 1. Invest in a good pump.