3 mins read

Qualifications for Home Health Care Providers

Caring for a sick family member can be stressful, especially if you are already taking care of a million other things such as work, school and chores. Sometimes, you may feel like throwing in the towel or, at the very least, want to take a little break. Fortunately, you can hire a home health care provider to help lighten up your load and make caring your loved one more manageable. Find out what qualifications to look for when hiring an ideal provider to make your life a bit easier.

4 mins read

Questions for Home Care Providers

Deciding the time has come to bring a home care provider into the life of your loved one can be a stress-producing event. Whether it will be for a short time while your loved one recovers from surgery or illness, or long term care for one who will not recover, choosing who to trust to do the job can be like walking through a minefield. Asking questions that uncover the true philosophy, education and experience of the care provider can help you choose the best person for the job.

3 mins read

10 Ways to Create a Personal Fitness Plan

Knowing you should exercise is a no-brainer; knowing how to make exercise part of your life is more challenging. “If the whole exercise thing is new for you, then you can easily become your own worst enemy,” says Fred Devito, vice president of movement classes and training at Exhale Enterprises, Inc. To stay focused, make a plan, like one of these 10 ways to create a personal fitness plan. Just remember, Devito says: “Sometimes it’s two steps forward one step back. Stay the course, keep it light. Exercise is only movement; if it’s not making you feel good, change the movements!”

4 mins read

10 Ways to Create a Personal Balance Sheet

You can create a personal balance sheet to gain perspective on your financial well-being. In its simplest form, a personal balance sheet details your net worth–basically the amount of cash and property you have, minus your debts and other liabilities. With a little tweaking, your balance sheet can serve as a financial planning tool. Use it to monitor your investments, flag dangerous debt levels and prepare for major expenditures (a home purchase or kids’ college fund) and retirement. Need help getting started? Consider 10 basic ways to create a personal balance sheet that meets your needs.

3 mins read

The Ultimate Guide to Caring for Your Teeth in Your 30s, 40s, and 50s

As we get older, it becomes even more essential to take up new health responsibilities, including prioritizing our oral health. As you navigate through your 30s, 40s, and 50s, maintaining healthy teeth and gums becomes increasingly crucial for dental and general health. This guide will explore the essential steps and considerations for caring for your…