Search Results for: professional journey
10 Engaging Podcasts Your Family Can Enjoy Together
As a busy mom juggling work, school drop-offs, and all those after-school activities, I know how valuable it is to find something the whole family can enjoy — especially during car rides or lazy Sunday afternoons. We even have our favorite for the drive to school. Podcasts have become a fantastic way for my family to learn, laugh, and bond together.
Top 10 Training Techniques to Improve Dog Behavior
Dog training can create a better life for dogs. Is your family new to a dog's presence, or is its training the source of the problem? Either way, this is the reach of the top 10 dog training techniques that can be tailored from the basics to the pros. The tricks are reliable. If you…
The New Year’s Mantra for Moms: I Am Not Afraid Anymore
“I am not afraid anymore.” Moms, what could you or your family achieve if you faced your fears?
What A Wabi-Sabi Body Is And Why You Want It
What is a Wabi-Sabi Body? If you choose to scroll through Instagram (#workout), you will be bombarded with “perfect” physiques, six-pack ab challenges, impossible-looking exercises, and you may end up feeling less motivated and more self-critical. Last week I was zooming with a new personal training client, and when I asked her to tell me about her fitness goals, she quickly listed off all the things she “hates” about her body. I’ve heard so many women speak harshly about their body; clients, friends, family, and I’m sad to include myself. Self-improvement, working towards a fitness goal, eating healthier, these are things I passionately believe in and encourage.
How to Achieve Balance
If pressed to name only one thing for which modern moms are not given enough credit, I’d say it’s their circus skills. At a minimum, mothers regularly find themselves juggling the emotional and physical well-being of one or more children; ringleading a household and all activities occurring within and without; playing the clown for an…