6 mins read

Sports Team Burnout: When It’s Time to Cut Back on the Lessons and Leagues

Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics. An estimated 45 million youth between the ages of six and 18 … Be it soccer or swimming, tennis or baseball, year ’round training or participation on too many teams can lead to burnout and overuse injuries which are on the rise, according to the American Academy of Pediatrics.

8 mins read

Pamper Yourself the Spa Mama Way!

When I first found out I was pregnant, I felt the usual rush of emotions: joy, excitement, a little bit of fear, and ofcourse, absolute euphoria that I now had an iron-clad excuse to indulge myself completely! For me that means more spa days. Fortunately, I was in the right …

4 mins read

Modern Beauty: 15 Minute Makeup

Putting on your makeup in the morning doesn’t have to be time-consuming or stressful. Ashunta Sheriff, celebrity makeup artist and mom of two, gives us her top tips to a quick, fresh face. 5 Tips to a Fresh …

6 mins read

Five Ways to Keep Your Man From Straying

Every time a celebrity couple is touched by infidelity – Pink’s hubby tries a different shade, or Ryan Phillippe spoons someone other than Reese – it’s like the rumble of distant thunder over our own relationships. Everywhere you look, you see potential targets for your partner’s straying eyes, hands …