3 mins read

Detox While Pregnant

Commercial detoxes and fad-diet flushes can be dangerous even when you aren’t pregnant. Add a fragile fetus to the mix, and detoxes could mean bad news for your body and your baby. Detoxes often use dangerous stimulants and herbs that are not be safe to use during pregnancy. If you feel like you need to detox while carrying your child, a healthy diet, plenty of exercise and a few lifestyle changes can help you remove toxins from your body in a safe and effective way.

3 mins read

Grieving the Death of a Mother

Losing a mother is a difficult thing for anyone to bear. As hard as it is for adults to deal with the unfortunate eventual death of their mom, it is even more challenging for children who often still depend so heavily upon this female parent. If you are tasked with helping a child deal with the death of his mother, there are things that you can do to help him make it through this period of grief and enable him to see the light at the end of the tunnel of loss through which he’s traveling.

3 mins read

Sports Injury Prevention for Kids

While sports can be a healthy way for kids to burn off energy and build their muscles, attendant risks are associated with sports participation. Much to the chagrin of many moms, you can’t fully protect your sports player from injury. You’ll cringe every time they step foot on a football field, baseball diamond or basketball court. However, you can help your athletic kid prevent injury (and calm your nerves a bit) with some common-sense safeguards.

3 mins read

Taking Care of Elderly Parents

Your parents took care of you when you were little and couldn’t take care of yourself and, at some point as your parents age, you might have to take of them. The best circumstance is when you can have an open and honest conversation with your aging parents. Reassure them that you are there to help them and that you support their decisions. Your goal is to help your parents keep their independence as long as they care to.