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Working out during the first trimester of your pregnancy can help increase your energy and minimize many of the discomforting symptoms moms-to-be experience during the early stages of pregnancy. Begin workouts with a warm-up to get your muscles ready to work. End with a cooldown to stretch and repair your muscles. Eat at least 30 to 45 minutes before beginning your workout; make sure you have fresh water nearby to keep your body hydrated. Always talk with your doctor or midwife before trying an exercise regimen to ensure it’s safe for you and the baby.

As you wait for that little bundle of joy to appear, remember that he needs you as much during the pregnancy as he will after the birth. Use common sense, practice a healthy lifestyle, and listen to your doctor during your pregnancy to help ensure that your healthy pregnancy produces a healthy baby.

Pregnancy changes your center of gravity, and as a result, you may get neck aches, backaches and soreness in your shoulders. Massage is one way to help alleviate some of this pain, according to the Baby Center website. Although prenatal massage therapy is usually safe, talk to your doctor about getting a massage before you do.

Yoga combines physical activity, breathing techniques and mental exercises to help strengthen muscles, tone and relax the body. Yoga’s origins date back more than 5,000 years ago. Yoga practice is enjoyed by men and women. Pregnant women in search of ways to work out during pregnancy many times opt for yoga, because there are a wide range of poses and practices to suit the needs of their bodies.

You’ve probably heard the saying that pregnant women eat for two. However, that’s largely a myth and is often misinterpreted. While it’s true that you are eating for two during pregnancy, what the saying really means is that everything you put into your mouth affects how your baby grows and develops. What you shouldn’t do is double the amount of food on your plate. Besides, one of your goals while pregnant is to gain a healthy amount of weight, not pack on the pounds.