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Healthy Pregnancy Meals
During pregnancy, even exceptionally well-organized moms might feel their schedules are stretched beyond their limits. Eating healthfully during this stage of life is even more important than ever, but some moms feel tempted to grab whatever they can eat quickly. By following general tips for healthy pregnancy meals, you can eat well for two without stretching your schedule or your pocketbook.
Benefits of Exercise During Pregnancy
Give into your desires to go to the gym, a yoga class or on a long brisk walk. Just because you’re pregnant, it doesn’t mean you have to neglect your fitness routine. Work with your physician or midwife to develop a workout to fit your pregnancy. Exercises, like swimming, jogging and dancing, are beneficial to pregnant women.
What to Eat When Detoxing Your Body
Stress and environmental toxins wreak havoc on your body by causing internal systems to slowly deteriorate. The result is that you feel sick and sluggish, and you increase your risk of disease. According to Peter Bennett, M.D., medical director of Helios Clinic in Victoria, B.C., eating foods that help detoxify your body will rid it of excess toxins while nourishing it from the inside out.
Weight Loss Programs
Many fad diets claim quick weight loss results but are not always sustainable or healthy. Whether you want to get bikini-ready for summer or fit into your favorite pair of jeans from last year, shedding pounds is all about making committed lifestyle changes.
12 Tips On Aging… Not On Fast Forward
Happy Monday, Ladies! I hope you all enjoyed your Mothers Day. I had a wonderful weekend with my family. Yes, I even DANCED Saturday night! If youre a follower of this Blog, you may recall I wrote a post on aging gracefully.