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Healthy Carbohydrate Diet Plans
Carbohydrates are essential to the body since they a source of energy. However, too much carbohydrate intake can lead to obesity and other health-related problems, such as diabetes and cardiovascular diseases. There are many diet plans promoted as “low-carb” diets that many people try to follow in order to lose weight and lead healthier lives. It is important to note, however, that lowering is not enough on its own. Combined with a high-protein or low-fat diet along with regular exercise works best to promote a healthier lifestyle.
Basics of the South Beach Diet
Founded by Miami cardiologist Dr. Arthur Agatston, the South Beach Diet focuses on teaching dieters to manage their weight by making responsible food choices. Although not promoted as strictly a “low-carb” or “low-fat” diet, the South Beach Diet aims to promote the consumption of good carbs and heart-healthy fats, making it more of a change in lifestyle rather than diet. The South Beach Diet is divided into three phases that target initial weight loss, meeting goals and healthy living.
ACNE: Are you Hot Blooded? Check It and See.
In 1978, Foreigner had a fever of 103. Something tells me they were not talking about the cause of ACNE when they asked you to feel the fever burning inside of me. Their fever was sexy. ACNE: Not so sexy. Blemishes are not only unsightly but ding our self …