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10 Best Foods to Build Muscle
There’s a lot of information out there about high-protein diets and how to build muscle by including more protein in your diet. However, not all sources of protein are created equal. Some protein sources will also fill you up with excessive calories and saturated fat. Stock your pantry with the foods listed below and make them essential components of your meals and snacks. You will give your muscles what they need without contributing to your fat stores.
Foods That Relieve Stress
While we all joke about pans of chocolate brownies or pints of ice cream for stress relief, there are foods that can help you manage high-stress times and feel good without packing on weight. Making smart food choices can improve your energy level and ability to cope with both day-to-day and extraordinary stresses. The best foods for stress are vitamin- and nutrient-rich, fresh and as close to their natural state as possible when eaten.
Working With Weights to Help Relieve Stress
Working with weights and weight-bearing exercise build muscle and help prevent disease. Additionally, working with weights and weight-bearing exercise such as walking or running help combat the stress we experience daily.
What Is the Zone Diet Plan?
The Zone Diet Plan, created by Dr. Barry Sears, aims to be a way of life. It focuses on creating a hormonal and genetic balance that will encourage weight control and optimal functioning of the body. The Zone Diet Plan arranges its five main components into the Zone Wellness Pyramid. The idea is that each component provides the foundation for the rest of the components, beginning with eating habits and working up to supplements.
Is Walking a Good Form of Exercise?
Walking as a form of exercise is easy to do. It requires no equipment except a good pair of walking or running shoes, it can be done anywhere and offers tremendous health benefits.