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Turmeric – Best Uses and Benefits for Kids + Recipe
Turmeric has been gaining a lot of press lately so, I decided to explore its health benefits and see if this spice was something that would benefit our family. I was given a health magazine over the holidays that showcased turmeric on the front cover. I was excited, but when I went to the article,…
7 Most Popular New Year’s Resolutions
While most people don’t always manage to stick to their New Year’s resolutions, I am all for making goals and trying to reach them. What’s wrong with striving to improve your imperfections or change some bad habits?With that said, here are some of the most popular New Year’s resolutions I’ve come across and some advice on how to actually achieve them:
How These Moms Won Big Bucks for Losing Weight!
“I felt like people treated me differently when I was overweight; they didn’t take me as seriously or respect me,” says Jennie, describing her weight loss transformation. Now she says, “I feel alive. I have my confidence back!” A year ago, Jennie weighed almost 200 pounds — and she needed a change. “I totally hated…
The Autism Vaccination Debate
The Autism Vaccination Debate I have discussed my views before about vaccines and autism. I do not believe vaccines cause autism. Study after study has dis-proved any link between vaccinations and autism. Additionally, I also believe that not vaccinating your child(ren) will have very dangerous consequences for the health of the general public of our…
The Best Cardio Exercise to Lose Weight
The good news about losing weight through cardio is that the best exercises are the ones that you enjoy. Having some fun while you exercise is important. To lose weight through cardio, you have to devote yourself to an exercise program. Feel free to vary your cardio to keep things fresh. A good weight loss regimen through cardio is to lose 1 lb. each week, according to the Shape Fit website.