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What Are the Pros & Cons of Taking Acai Berry?
Throughout the world, people consume acai berries in the effort to maintain better health. Acai berries contain high levels of antioxidants, which promote better health. In 2010, the most popular ways to consume the acai berry was in juice, carob bars or by just eating the berries. Those who promote the health benefits of acai berries believe there are several benefits to their use, while those who are not advocates believe there are certain risks involved in their consumption.
Five Tips For Healthy Food Habits
Around New Years, lots of people get great big pie-in-the-sky dreams about getting in super good shape, but it’s really difficult to keep up with a dramatic diet or extreme exercises regimen.
Snack Attack: Honey Vanilla Quinoa Granola (Quinola)
The following recipe was originally published on RebelGrain.com. Visit the website for more great ideas and cooking tips!My moms dad was addicted to granola when I was little. He was a military man – very rigid and regimented, and when we stayed with them I knew one thing for certain: granola and milk would be my breakfast.My grandpa would buy dozens of boxes of granola at a time. He bought the exact …
Could Your Weight Loss Resolve Have Unintended Consequences?
Could your New Year’s resolution have unintended consequences for your kids? As millions of Americans resolve to lose weight in 2012, parents need to be aware that their new diet and fitness regimens could have a potentially negative outcome – triggering eating disorders or body image issues in their children.
Want to Get Fit? 4 Secrets for a Successful You!
When it comes to health and fitness, I thought I would be the last person to give anybody advice. For years, my bodyweight yo-yoed and I would fluctuate anywhere from 10 to 25 pounds above what was considered healthy. I am a Greek girl from Chicago, so I love food like pizza, burgers, pasta, and sandwiches. Everything was always about food and to a large