Search Results for: relaxation
Yoga for Pregnant Mothers
Prenatal yoga is an exercise option for pregnant women that is growing in popularity. Staying active during pregnancy helps boost your energy levels and may even relieve some of the aches and pains you feel. For those who already practice yoga, prenatal yoga is a natural continuation of that practice. Those new to yoga can also benefit from the activity.
How to Survive Holidays With The In-laws
For some families, celebrating with the in-laws is nothing but fun – children enjoy visiting with their grandparents and large family gatherings have a festive feeling. But for other people, holidays with the in-laws can feel more like a chore, whether it’s because they showeryou with criticism or just have their own ways of doing things that conflict with your style. Here are some some simple relaxation and communication techniques to help you survive holidays with the in-laws:
Deep Breathing Exercises During Pregnancy
Pregnancy is the most physically stressful period of a woman’s life. Using deep breathing exercises during this time will help mom to relax, increase oxygen intake and get her ready for labor.
Fitness During Pregnancy
While some women elect to make their pregnancy a time of rest and relaxation, others commit to be fit throughout the nine months. By working to maintain or build your fitness level during your pregnancy, you may be able to make the process of bringing your new little one into the world a bit easier and allow yourself to more rapidly shed the pounds you pack on while carrying your soon-to-arrive infant.
Over-the-Counter Medicine for Menopause
Hot flashes, vaginal atrophy, relaxation of the pelvic muscles and hair growth where you don’t want it and hair thinning where you do. If that litany doesn’t make you want to scream, it will surely have you running to your nearest pharmacy for some help. Over-the-counter (OTC) medicines are available for menopausal women. Just make sure you know what’s what.