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The Enzymatic Whole Body Cleanse for Skin
Would you like to wash away the stress and pollution that comes with everyday living? That’s the promise of enzymatic body washes. Similar to herbal supplements that promise to cleanse the body of toxins, enzymatic body washes claim to remove dead skin and toxins from the surface of the skin. The end results, supporters say, include fewer blemishes and better looking skin. Some say enzyme washes can even reduce the symptoms of acne and other skin diseases.
Things Teens to Do on Summer Vacation
Teens look forward to summer vacation, yet one week into it, they’ll declare that their life is boring. Plan ahead with the teen who wants to find a job, volunteer or needs to work on self-improvement during the summer. Leave time for the teen to enjoy the time off from school and to spend time with friends and family. Schedule activities to do with your teen and make sure he has something to do the rest of the time, especially if you work outside the home.
What Is Normal Body Fat Percentage for Women?
Adipose tissue, or fat, is essential for the body to function properly. According to the American Council on Exercise, women need a body fat percentage of 10 to 12 percent for the tissue to adequately protect the body, regulate temperature, provide insulation, produce sex hormones and supply enough fuel to carry out activities. Dangers arise when the body stores too much fat. The American Heart Association states that a higher body fat percentage can lead to greater risks for developing diabetes, strokes, gallstones, high blood pressure, cholesterol and heart disease, even among women categorized in the “normal” range for weight and body mass index (BMI). A study released in the American Journal of Clinical Nutrition found that levels of inflammation, which indicates a future risk for obesity, heart disease and metabolic disorders, correlated with a woman’s percentage of body fat and not with body weight or BMI.
Vegetarian Diets for Teens
Teenagers can thrive on a vegetarian diet as long as they eat a balanced diet full of nutritious food. As with any diet, variety is key to ensuring adequate nutrition. The teenage years—from 13 to 19 years old—are a time of rapid growth and changes. Teens need to make sure they’re getting enough calories, iron, calcium and essential fatty acids.
Different Birth Control Options
There are many birth control options. While the American Pregnancy Association suggests that abstinence is the only way to guarantee a woman will not become pregnant, a no-sex lifestyle is not a reasonable option for many people. Knowing the different birth control options available helps people make the right decision to fit their contraceptive needs and lifestyles.