5 mins read

Safety Tips for Picnic Lunches at The Beach

I love to eat on the beach. Whether its a simple picnic at high noon or cocktails and finger foods watching the sunset, dining al fresco is restorative for me. In Italian, al fresco means in the fresh. Translated into English, it means outdoors, and preparing a picnic lunch to enjoy outside doesnt have to involve lots of work. With some thought and planning, it can be easy and fun.

7 mins read

The Shocking Girls’ Guide to Workplace Success

From the moment baby boomers joined the workforce, women made it their mission to create a fair playing field for everyone. But after decades of feminists plowing down the boys’ club, today’s women enter a totally different kind of workplace and need totally different advice for succeeding. What should the new rules be? This list is long, but here are five points to get the conversation going:

2 mins read

Which Is the Best Birth Control Pill?

Advertising on television, in magazines and in your doctor’s office claims nearly every birth control pill is the best. In truth, the best birth control pill is the one with the fewest negative side effects when you are using it. From an effectiveness perspective, combination pills are much the same, but hormone dosages and even the types of hormones can vary dramatically changing how you feel on the pill. Go in armed with information and, with help from your doctor, you can choose the best birth control pill for your body and needs.

3 mins read

Early Pregnancy Tests Before a Missed Period

Pregnancy tests measure levels of human chorionic gonadotropin (hCG). Since hCG is produced by the placenta, it is only present in pregnant women. The anticipation of being pregnant makes it difficult for some women to wait until a missed period to take a pregnancy test. If you are one of these women, several pregnancy tests are marketed as being able to detect a pregnancy before a missed period. Although having this option may be a blessing, it may also add to your anxiety, depending on the results.

3 mins read

Hoodia Weight Loss

Whether you have just had a baby and you want to lose the last remaining pounds, or you are overweight and want to be able to chase your kids around, you may have considered hoodia. Billed as a natural weight loss formula, the University of California at Berkeley Wellness Guide reports that scientific research by the national laboratory in South Africa supports an appetite-suppressing ingredient in the plant, but there are some things to consider before ordering hoodia weight loss pills.