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5 Benefits of the Human Touch
If you have ever used a human touch massage chair, you know that it’s not even close to the real thing. There is something unquestionably powerful about the human touch. It’s not just about feeling skin against skin. The healing and comforting powers of the human touch have been known to humans for a long time. Many cultures have explored and used these mysterious powers to treat, heal and soothe for generations. Today the powers and benefits of the human touch are acknowledged by advocates of modern science as well. This article lists the various benefits of the human touch, as an effective measure that facilitates well-being, a catalyst in healing or recovery and as a technique that helps strengthen one’s mind, body and relationships.
10 Celebrity Dieting Tips
Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene Gonzales, what better way than to emulate their eating and fitness habits? Just remember singer Wynonna Judd’s advice to celebrate and appreciate your body no matter what its size.
Types of Birth Control Pills Available
When birth control pills (or the Pill) were first made available to women in 1960, it was a liberating breakthrough. For the first time, women had a way to directly control reproduction. What they couldn’t control were the significant side effects associated with birth control pills, which until the 1980s were produced as a one-dose, one-hormone-fits all medication. Today however there are a number of different types of birth control pills available, with different hormones in differing levels, giving women a number of options to minimize side effects and maximize reproductive control.
Foods High in Iron for Pregnant Women
Getting sufficient iron in your diet when you’re pregnant helps prevent iron-deficiency anemia. Pregnant women use up all the nutrients from the foods that they eat very efficiently to provide nutrition to their babies, and iron is no exception. Iron helps carry oxygen throughout your body and to your baby. If you are taking a prenatal vitamin, it probably contains at least 27 mg of iron, which is the daily amount recommended by the National Institutes of Health for pregnant women. It’s also important to eat foods high in iron, since the mineral is more easily absorbed from food. Eat your iron-rich foods with a food source of vitamin C, such as citrus juices, broccoli, bell peppers and cabbage. Several studies, including “The Role of Vitamin C in Iron Absorption” by Hallberg et al. in the “Journal for Vitamin and Nutrition Research,” have shown that ascorbic acid (vitamin C) helps you absorb iron. And when you eat foods high in iron, avoid eating coffee, tea, dairy or soy products at the same time, as these foods are high in minerals and other substances that block the absorption of iron. Also talk to your doctor about the upper and lower limits of iron intake from food and supplement sources that are best for you.
What Are the Various Stages of Dating?
From the moment you lay eyes on that special someone until the day you decide to spend the rest of your lives together, your relationship progresses through several stages. Identifying the dating stage you are in can help you pinpoint problems during the process, as well as provide insight as to where your relationship is heading. According to “Human Communication” author, Joseph DeVito, the following stages represent stages of all interpersonal relationships, whether they develop face-to-face or on the latest social networking site.