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What Foods Contain Natural Estrogen?
Estrogen is found naturally in many foods, while other foods may inhibit estrogen. Some of the same foods that offer natural estrogen also offer other valuable nutrients that are important to a healthy diet. It is always recommended to eat a wide variety of healthy foods rather than focusing on only a few. The effects of estrogen should also be discussed with your doctor to ensure it is a healthy plan for you.
Heart Healthy Diet Plans
Many foods are not good for the heart. Even foods that we consider healthy, when taken in excess can contribute to heart diseases. It is always important for an individual to make sure to eat the right kinds of food and to eat them in moderation. Those who are prone to heart diseases, especially if it runs in their family, should consider heart healthy diet plans. A well-balanced diet accompanied by regular exercise can help promote a healthier heart.
Healthy Diet Plans for Teenagers
Teenagers can become obese thanks to lack of physical activity and not paying enough attention to a healthy diet. It is important, especially during the teenage years, to have a healthy diet plan. Proper nutrition plays a very important role in building a strong body that will keep you looking and feeling good. Many teenagers think that if they skip meals they can lose weight; however, skipping meals deprives your body of the nutrition you need to keep energized. A good way to start eating a nutrient-rich diet is by incorporating the basic food groups.
Keeping Heart Healthy
Heart disease is the number one cause of death in women. Yet most people picture middle-aged men when they hear about heart disease. While some risk factors for heart disease cannot be changed, simple lifestyle changes will allow a woman to keep her heart healthy. A healthy heart is only one benefit women will experience by making healthy lifestyle choices. A lower risk of other health conditions and lower numbers on the scale may also result from these changes.
Reality TV Next Venture for J. Lo
Actress, singer, clothing-designer, all-around-diva, and now mom of two, Jennifer Lopez is adding something new to her well-rounded resumereality TV star. According to the World Entertainment News Network, cameras will follow the singer as she launches a new fragrance while trying to juggle her music and acting careers with motherhood. J. Lo is not only the star of the show; she will also co-executive produce it for the TLC cable channel.