Search Results for: scientific studies
The Health Benefits of Yoga
Historically, much of the research that has been done on the health benefits of yoga has been conducted in India. Only in the last several decades, as interest in yoga practice swept the nation, have American researchers begun to examine the topic in replicable scientific studies.
Say Goodbye to Cradle Cap: Effective Home Remedies for Baby’s Scalp
Discover effective cradle cap home remedies! Learn how to safely treat baby’s scalp with our step-by-step guide and expert tips.
3 Reasons to Grow Your Family’s Ability to Hope
This spring, I want to encourage you to grow your family’s ability to hope. Hope is not just a not just a short-lived emotion, it is a long-term mindset. Hope enables parents and teens to think and act differently. With hope, families can cultivate an action-focused mentality that promotes resilience in the face of difficulty.…
Words Can Shape our Beliefs and Drive our Behavior
Words are powerful. Whether you write or speak them, they have an impact on you and others. They express feelings, share knowledge, and change a mood in an instant. Words are sparks that can light fires. Today, I want to encourage you to harness these sparks to change yourself. Author and coach Tony Robbins's said…
Sleep Training: The Myths and Facts
Sleep training is a hotly debated topic. Advocates and opponents have set up camps on two opposing sides of the sleep training divide with seemingly no middle ground. Proponents of sleep training argue that it does not harm the child and has benefits for the child and family. Opponents say that “cry-it-out” techniques are cruel…