3 mins read

Vegetarian Recipe Swaps For Super Bowl Parties

I started this football season making veggie burgers for a tailgate party because I was going meatless for 30 days. I am still trying to not eat meat, so I thought I would stick with it for this Super Bowl Sunday.My friend Tiffany Russo (who also is a nutritionist who specializes in plant-based foods) helped me come up with some vegetarian and vegan recipes that still have the taste of traditional Super Bowl foods …

3 mins read

Spicy Quinoa Chickpea Patties (Quinoa Falafel)

The following recipe was originally published on RebelGrain.com.Visit the website for more great ideas and cooking tips!I dont know where my love of chickpeas comes from – but it runs deep.I love them rinsed and raw and tossed in a saladI love them sauted in some olive oil, fresh garlic, herbs, and seasonings for a warm power snackI love them bakedI love them in soupsI love to …

1 min read

Chickpea Salad Recipe With Lemon, Tomato And Bell Peppers

Chickpeas deserve more attention! They are a nutrient dense food that contains protein, fiber, iron, potassium, magnesium, folate, and vitamin B-6 to name a few. It is thought that chickpeas can help increase the feeling of fullness, mostly likely due to the protein and fiber. Chickpeas may also help lower LDL (bad) cholesterol levels, reducing the risk of heart disease.The vibrant lemon flavor with the crunch from the celery and bell peppers, coupled with …

4 mins read

5 Best Labor Day Recipes

Having a Labor Day BBQ? Treat your family, friends, and neighbors to classic and simple menu items with a twist. Below is a perfect blend of special dishes – from main attraction to dessert – that will have your loved ones licking their forks clean and begging for second helpings! However-You-Want-It BBQ Burgers Grilled burgers are a surefire hit for kids and adults. But how can you keep your burgers from fading into the background of all the other BBQs going on this season? Allow the guests to personalize them!