Search Results for: sleep quality
How Does Depression Affect a Relationship?
Depression. Extreme fatigue. Overwhelming sadness. Loss of appetite. Apathy about everyday life. Bouts of unexplained crying. In some cases depression can even lead to thoughts of suicide. Depression does not discriminate based on age, education or socioeconomic standing and affects everyone from the person suffering with depression to her spouse and her children.
The Best Diet After Pregnancy
Many new mothers are anxious to begin losing the weight they gained during pregnancy after they have given birth. The nutritional needs of a new mother during the postpartum period are just as important as they are during pregnancy. Pregnancy can rob a woman’s body of iron and other vital nutrients. Eating a healthy diet after pregnancy can help restore nutrients and give a new mother extra energy during the sleep-deprived early weeks of new motherhood.
5 Tips for Choosing a Mattress for a Child
Choosing a mattress for a child is often confusing for parents. We spend a good portion of our lives sleeping, so having a comfortable and safe mattress for a child is extremely important. A mattress may not be the most noticeable part of a child’s bedroom but it is certainly one of the most essential.
When Should a Baby First See a Dentist?
Dental problems, particularly tooth decay, can begin early. So dental examinations are the first step toward good preventive dental care. According to advice offered by the American Academy of Pediatric Dentistry (AAPD), a parent should schedule a child’s initial dental visit once the first tooth comes in, but no later than the first birthday. Routine dental checkups should continue every six months after that. Pediatric dentists point out that once children get that first tooth, they are at risk for tooth decay if their diets include anything other than mom’s breast milk.
Herbal Remedies to Reduce Stress & Anxiety
Pressure. Anxiety. Tension. Worry. Stress. Whatever you call it, you know when it’s heavy on your shoulders. You might get tension headaches, feel nauseous or have anxiety attacks. Or your symptoms may be less physical and more behavioral: a constant feeling of irritation, a sense of being overwhelmed, an inability to relax, a constant need to defend yourself (which often comes out as a version of attacking others). The symptoms of stress tend to create even more stress. You may not be able to take a week-long beach vacation to get away from the sources of the stress, but you can incorporate some herbal remedies into your daily routine. Stress always exists somewhere, but learning to cope with it calmly and naturally puts you back in charge.