3 mins read

Hair Care for Curly Hair

There was time when hair care for curly hair meant figuring out how to straighten and hide curls. Those days are over. With everyone from to Macy Gray to Minnie Driver rocking their natural assets, there are ample looks from which to choose. Leave those relaxers and straightening rods behind, and try some of the new approaches to caring for curly hair.

2 mins read

3 Ways to do a Breast Self-Exam for Teens

Although the risk of breast cancer for teens is minimal, it is still beneficial to learn methods for doing a breast self-exam at an early age. Instilling a habit of doing a breast self-exam after menstruation has begun is excellent preventative medicine. There are a variety of ways for teens to do a breast self-exam, all of which are relatively simple and quick. Remember to note any changes by writing down the date of the breast self-exam, your observations and any questions. Bring this information to your doctor.

3 mins read

10 Celebrity Dieting Tips

Celebrities are notorious for trying the latest diets and nutrition fads. They are also quick to publicize their get-thin-quick schemes, which many people are eager to copy. After all, if you want to rock the red carpet like Halle Berry or light up the catwalk like Jaslene Gonzales, what better way than to emulate their eating and fitness habits? Just remember singer Wynonna Judd’s advice to celebrate and appreciate your body no matter what its size.

2 mins read

Bleeding in the First Trimester of Pregnancy

The first trimester is a time of mixed emotions for many expectant mothers; dealing with morning sickness, excited about a new baby, wondering what the coming months will bring. When she experiences bleeding or spotting, one of the first thoughts is, miscarriage. While miscarriage—or potential miscarriage—can cause bleeding, there are other reasons a woman would bleed in the first trimester and some are benign. The mother’s obstetrician should always be informed immediately; he can determine the reason for any bleeding and what can be done.

4 mins read

Remedies for Colds in Infants Under One Year Old

Colds are common in infants under one year old. A parent may feel helpless when her infant is congested, coughing and stuffy. The dangers of over-the-counter cold medications have been identified recently, creating more confusion about caring for a sick infant. There are many safe alternatives to help alleviate some of the symptoms caused by a cold in infants.