Search Results for: start eating
How to Feel Happier Starting Today
When is the last time you took inventory of your happiness? I mean really looked at your life as a whole and admitted how happy or unhappy you were? Life experiences and our environments constantly force us to re-examine how happy and fulfilled we are feeling in the moment. Do you feel like your happiness is something you constantly have to strive for? Do you feel like it is out of your reach? Or do you believe that it is your birthright – something we all deserve?
Obesity Risk in Babies Linked to Start Date of Solid Foods
A new study supports US guidelines that recommend parents wait to give their babies solid foods until they are at least 4-6 months old. “Adhering to those guidelines could reduce the risk of obesity in childhood,” said Dr. Susanna Huh, one of the studys lead authors from Childrens Hospital Boston For babies who were breastfed for at least four months, the age at which they first received solid food (anywhere from four to six months of age) did not matter — either way, these kids had a one in 14 chance of being obese at age three.
5 Ways to Prevent Binge Eating
Do you ever find yourself scarfing down an entire tub of Ben and Jerrys Phish food after you get into a fight with your hubby? Do you eat an entire large pizza by yourself when something doesnt go your way? If this type of behavior occurs at least once a week for three months you could be binge eating. Do not fret though, with these easy steps you can kick the habit and move on to a new and better you!
Stop Settling and Start Living!
You have a secure job, a comfortable relationship, nice friends, a warm home, yet you are unhappy. So many of us stay where we are in life due to comfort and security. You assume you can’t do better so why try. You figure you shouldn’t be too picky in love, and that you are only getting older. Why do people settle for less than they deserve?
Ideas to Promote Healthy Eating Habits in Preschoolers
Preschoolers aren’t always known for their agreeable eating habits. Picky eating is common with this age group, with vegetables often being a tough sell. A little creativity in the kitchen can help make healthy eating easier for your preschooler. Starting him out early on a healthy diet increases the chances of a healthier diet down the road.