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If you prefer a more natural or holistic approach to birth control, several options allow you to tune into your body and still avoid pregnancy. Truthfully, holistic birth control methods do require more awareness and thought than popping a pill each day, and depending upon the approach you choose, may require abstinence during fertile times. All natural methods work by avoiding sex or by opting for a barrier method during fertile times, then using no contraceptive during infertile times. Effectiveness depends upon your commitment, the method you choose and even your body.

Some birth control methods may cause sexual side effects, including reduced libido, difficulty with arousal or a lack of lubrication. While not having sex is certainly a reliable method of contraception, if your birth control method is causing you to abstain, it’s likely time for a change.

Effective birth control is a necessity, but many women find the side effects of hormonal birth control unacceptable. Fortunately, there are reliable and effective non-hormonal options, including condoms, diaphragms and intrauterine devices (IUDs). Consider your options when choosing the right contraceptive for your body and lifestyle. Comfort, spontaneity and long-term use can all play into your decision.

Unexpected pregnancies can happen while using birth control. Sometimes, this is due to user error. At other times, the method itself fails. Reduce your risk of an unplanned pregnancy by using your birth control correctly. Different methods of contraception have different types of problems.