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A woman can only get pregnant in the 24 hours after ovulation. By accurately predicting when ovulation occurs, you can have unprotected sex without getting pregnant. The fertility awareness method of birth control involves tracking your menstrual cycle to determine your “fertility window”–a period of time before and after you ovulate. If you don’t want to get pregnant, you simply don’t have sex or use barrier methods of birth control during this time.

The rhythm method is a popular birth control method that has been in practice for about as long as humans have been recording these practices. It is a natural method, requiring no drugs or devices to prevent pregnancy. For this reason, many with personal, medical or religious aversions to birth control use the rhythm method.

With the variety of birth control methods available, there is little reason for anyone to have an unwanted pregnancy. Some methods are more effective than others. You and your partner, however, have to be comfortable with the choice you make, or you may wind up not using any birth control at all. To use birth control properly, you have to use it every time you have sex. Birth control methods work differently. Once you understand how birth control methods prevent pregnancy, you will be better able to select your preferred method.

A woman’s hormones cause her body’s basal temperature to fluctuate before and after ovulation. Charting a woman’s basal body temperature is an inexpensive method to predict a woman’s fertile times and has no side effects. Couples may use the basal body chart as a natural birth control method for religious reasons. Infertility specialist may often recommend this as part of infertility testing and, in some cases, the basal body temperature chart may be an early indicator that pregnancy has occurred.

Birth control and family planning are an important part of creating the family you hope for, whether you are in the first years of your marriage or reaching the end of your fertility. Faith may play a role in your contraceptive choices, regardless of your denomination. Consider your own preferences, your spiritual beliefs and religious counsel, your health and your lifestyle when selecting the right birth control method.