2 mins read

Side Effects of Taking Vitamins & Herbs

Taking supplements and eating fortified foods are very popular ways to stay healthy today. Vitamins and minerals have found their way into medicines, sodas, gums and breakfast cereals. Though this is good for the most part, vitamins and herbs can have side effects. It’s important to learn about some of the most common vitamins and herbs and their side effects.

3 mins read

What Is the Zone Diet Plan?

The Zone Diet Plan, created by Dr. Barry Sears, aims to be a way of life. It focuses on creating a hormonal and genetic balance that will encourage weight control and optimal functioning of the body. The Zone Diet Plan arranges its five main components into the Zone Wellness Pyramid. The idea is that each component provides the foundation for the rest of the components, beginning with eating habits and working up to supplements.

5 mins read

How a Baby Develops in the Womb

Pregnancy is an exciting and stressful time for a woman. Knowing how your baby is developing and changing in your womb can help you bond with the little one as well as help pass the weeks and months. Moms also must know what is harmful to a baby’s development. Pregnancy is an exciting and stressful time for a woman. Knowing how your baby is developing and changing in your womb can help you bond with the little one as well as help pass the weeks and months. Moms also must know what is harmful to a baby’s development.

2 mins read

Is Bleeding Normal During Pregnancy?

According to the American Pregnancy Association, some bleeding during the first trimester is normal and happens to nearly 30 percent of all pregnant women. This bleeding, usually referred to as “spotting,” is generally very light in flow and brown or pinkish in color. Pregnancy-related bleeding is often the result of implantation, irritation or infection, or the onset of labor. With the exception of full-term labor, bleeding during the second and third trimesters is not considered a normal event.