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8 Ways to Teach Your Kids Mindful Eating
Introducing whole foods to your children is an exciting time, and one that can likely start you down a road of wondering whether or not you are providing them with the right foods, at the right time. While parents share many similar questions and concerns surrounding food for their kids (especially if they’re picky eaters),…
Paid Family Leave Act – Act Now
Every day I pass working women in the supermarket check-out line at 5:30 pm on their way home from the office. I see them serving coffee at Starbucks and waiting tables while pregnant. I meet women in the office, in my community and at my daughter’s school, working moms who like the rest of America,…
Kids and Smartphones: What Age Is The Right Age?
“What age do you think it’s appropriate for my kids’ to have their own smartphone?” It’s a question I get almost daily from the thousands of parents I talk with throughout this country. I’ll be honest – I hate answering this question. First and foremost, I know that most kids are getting their VERY OWN…
Diet Tips for Winter
When hot summer nights turn to fall, more revealing clothing can tempt you to not follow your diet. However, when those winter months are finished, you may find yourself wondering what in the world you were thinking. You can maintain your healthy figure throughout the winter months by following some easy winter diet tips.
Expert Advice About Pregnancy
When you get that positive test result confirming your pregnancy, a million questions are likely to flood your mind. With so many opinions, old wives’ tales and rumors, you may find expert advice to be your best source for answers. Seek out reputable advice and get the information you’ve been seeking.