4 mins read

5 Birthing Techniques

Most pregnant women worry about the upcoming labor and delivery of their babies. Gathering information and finding ways to cope with the inevitable pain of labor are two ways you can decrease your anxiety and nervousness about your baby’s coming birth. There are many different approaches to labor and delivery. Learn about five common birthing techniques used today.

3 mins read

How to Get Your Kids Outdoors

Living in the generation that we do, it’s common for kids to just run in and glue their eyes to the TV, computer, or latest video game. A study shows that kids today spend 55 hours a week indoors using just electronics and spend hardly any time at all outdoors. Spending more time outdoors can help inspire kids imaginations and give them the opportunity to interact with nature as opposed to electronics. Not to mention, it has that physical activity component that is fundamental for healthy living!