The importance of the first 5 years Babies’ brains continue to form after they are born. They are forming for physical development, and also for feelings, learning and memory. Neurons in the brain are still connecting, and babies need experiences to strengthen these connections. Making these neural connections in the brain early on with an infant is the first step in the … [Read more...] about Ways to Engage Babies and Toddlers in Reading
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Simple Tips on How to Have a Positive Relationship with Your Teen
In past blogs, I have shared several excerpts from my memoir that I'm writing, titled Digesting Life. The story of my struggle and recovery from an eating disorder is the basis for what led me to create the KARMA Method, the signature coaching and therapeutic method used by Bespoke Wellness Partners. My hope is that maybe some of these stories will resonate with you or make you … [Read more...] about Simple Tips on How to Have a Positive Relationship with Your Teen
How to Be a Superhero (Magic Not Required)
Anyone looking for a light, breezy read today might feel the urge to click elsewhere when I mention that September is Suicide Prevention and Awareness Month. But wait! If you stick with me, you’ll soon see that this is an article about health, hope, and happiness — and how you can achieve each of those things for yourself and your family. _________ Earlier this year, I … [Read more...] about How to Be a Superhero (Magic Not Required)
Dorm Room Must-Haves
It's hard to believe that your baby is heading to college, but it's happening. Here is a round-up of some must-haves for their dorm room. The dorm beds are certainly not the most comfy so your son or daughter will truly appreciate a mattress topper. We love this memory foam topper for a Twin XL mattress or this one for other sizes. The liquid gel infused memory foam reduces … [Read more...] about Dorm Room Must-Haves
Feeding Kids’ Curiosity at Home
When my kids were little, summers were tough enough balancing summer camps and fights over the same toys surrounded by a floor littered with plenty of choices. “Mom, that’s mine.” “Mom, she won’t share.” With the amount of time parents and kids have spent at home over the last year in the midst of pandemic lockdowns, both sides are looking for new ideas to do this … [Read more...] about Feeding Kids’ Curiosity at Home