3 mins read

Hand Washing Tips for Kids

When your child comes into the kitchen while you are making dinner, literally armed with an assortment of bugs, snails and worms up and down her hands and arms, the last thing she is thinking about is washing her hands. That is where children differ from adults, because that is probably your first thought. Try to remain calm as you instruct her to put the creatures back outside and then to wash her hands.

3 mins read

Diet for Breastfeeding

It is important for you to eat a healthy diet while you are breastfeeding, but you don’t have to be as vigilant as you were when you were pregnant. Breast milk can meet your baby’s nutritional needs even when your diet is less than perfect, according to the BabyCenter website. You should strive to eat as healthy as possible, though, for your health and so that your body will produce enough, good-quality milk.

6 mins read

You Are More Powerful Than You Think

Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women. – Maya Angelou In these changing times, it’s good to remember the long view. Making history isn’t easy, but be assured: Women are making history. Kamala Harris became California’s first female Attorney General. Catherine…