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Vitamins for Tiredness in Women
For moms, it can be a challenge to keep up with kids. Once your baby begins walking — and don’t forget running — keeping up can become more of a challenge. Being tired can complicate the matter even further. While you can’t bottle your child’s energy, you can find vitamins designed to help you combat tiredness. Be sure to review your plans to take vitamins with your physician.
Prenatal Vitamins During Pregnancy
While nutrition is important to the health of all individuals, pregnancy is a time when inadequate nutrition can affect the health of both you and your unborn child, and may even put your pregnancy at risk. Your doctor may recommend prenatal vitamins to help you obtain adequate amounts of important nutrients.
When Should You Give Your Child Vitamins?
Colorful, tasty and pressed into the shape of cartoon characters, children’s vitamins need no further marketing from Mom for your child to take her daily dose. Citing a February 2009 issue of the “Archives of Pediatric and Adolescent Medicine,” Mayo Clinic nutritionists indicate that 34 percent of children in the United States take vitamins. However, most of these kids already eat a nutritionally balanced diet, so this might make you wonder if giving your child vitamins is really necessary.
Multivitamins for Children
Like other areas of parenting, making sure your child receives adequate nutrition may require some diligence on your part. While most kids get adequate amounts of nutrients through balanced diets that contain a variety of foods, multivitamins may help alleviate possible deficiencies. Food allergies, eating disorders and pickiness may restrict optimal nutrition. Talk to your doctor about your child’s diet and the necessity for vitamin supplementation. Multivitamins contain several nutrients in each dose.
Vitamins During Pregnancy
Your baby needs additional vitamins and minerals to support her growth, which means that you need to be smart about what you eat. She relies on you to provide her with the necessary vitamins, and if you don’t, she’ll take them from your stash, which can cause you bad health. Make sure that you’re getting all the vitamins that you need.