Search Results for: vitamin
Vitamins for Vegetarian Women
Although a vegetarian diet can be a healthy one, many vegetarian women need to pay extra attention to ensure they get all the vitamins they need in their diet. Some vitamins are only found in animal products such as meat and dairy. If you go with a completely vegan diet, you will need to take certain vitamins.
Vitamins for Autistic Kids
While there is no proven cure for autism, many parents sing the praises of vitamins as a means for easing the symptoms associated with this disorder. Some vitamins have proven particularly effective in treating autism symptoms. If you are the parent of an autistic child, fortifying your child’s diet with foods rich in these vitamins or providing him with supplements could prove an effective treatment option. Discuss any decisions about vitamins with the child’s doctor.
Prenatal Vitamins Before Pregnancy
Prenatal vitamins contain higher levels of folic acid, calcium and iron to support your baby’s growth. While they are definitely important during pregnancy, it’s also smart to take prenatal vitamins before pregnancy, whether you are trying to conceive or not. MayoClinic.com suggests that you start taking prenatal vitamins at least three months before conception.
Vitamin Deficiencies in Children
Vitamin deficiencies in children are a serious problem worldwide, especially in countries where it is difficult or impossible to feed a child a well-balanced diet. It’s not just third-world countries that are affected, however. Children in more than half the world’s countries suffer from a lack of vitamin A, according to the World Health Organization. In the United States, a vitamin D deficiency is common for children.
Vitamins for Children
Every body needs vitamins to keep it functioning properly. Your children need a proper amount of a wide range of vitamins each day to grow into healthy and strong adults. If your children eat a balanced diet, they may not need to take vitamin supplements. If they have special dietary needs, such as they eat a vegan diet, they should take supplements to get vitamins that may be missing from their diet. Always give your child vitamin designed for her age and size and supervise the dose. Overdose on vitamins such as A and K is possible.