Search Results for: vitamins
When Should You Give Your Child Vitamins?
Colorful, tasty and pressed into the shape of cartoon characters, children’s vitamins need no further marketing from Mom for your child to take her daily dose. Citing a February 2009 issue of the “Archives of Pediatric and Adolescent Medicine,” Mayo Clinic nutritionists indicate that 34 percent of children in the United States take vitamins. However, most of these kids already eat a nutritionally balanced diet, so this might make you wonder if giving your child vitamins is really necessary.
Multivitamins for Children
Like other areas of parenting, making sure your child receives adequate nutrition may require some diligence on your part. While most kids get adequate amounts of nutrients through balanced diets that contain a variety of foods, multivitamins may help alleviate possible deficiencies. Food allergies, eating disorders and pickiness may restrict optimal nutrition. Talk to your doctor about your child’s diet and the necessity for vitamin supplementation. Multivitamins contain several nutrients in each dose.
Vitamins During Pregnancy
Your baby needs additional vitamins and minerals to support her growth, which means that you need to be smart about what you eat. She relies on you to provide her with the necessary vitamins, and if you don’t, she’ll take them from your stash, which can cause you bad health. Make sure that you’re getting all the vitamins that you need.
Vitamins for Vegetarian Women
Although a vegetarian diet can be a healthy one, many vegetarian women need to pay extra attention to ensure they get all the vitamins they need in their diet. Some vitamins are only found in animal products such as meat and dairy. If you go with a completely vegan diet, you will need to take certain vitamins.
Vitamins for Autistic Kids
While there is no proven cure for autism, many parents sing the praises of vitamins as a means for easing the symptoms associated with this disorder. Some vitamins have proven particularly effective in treating autism symptoms. If you are the parent of an autistic child, fortifying your child’s diet with foods rich in these vitamins or providing him with supplements could prove an effective treatment option. Discuss any decisions about vitamins with the child’s doctor.