Search Results for: vitamins
Vitamins That Are Good for Women Trying to Conceive a Baby
When you are trying to conceive a baby, good nutrition and maintaining a healthy weight are keys. The sooner you begin eating well, the more likely you are to get pregnant, according to the BabyCenter. It is easier to conceive if you are not underweight or overweight. The best way to ensure a healthy weight is to eat right and exercise. You can get many of the vitamins you need in the foods you eat and by taking vitamin supplements.
Multivitamins to Help Female Sex Drive
Many women experience periods of low libido and lack of interest in sexual activities. According to the Mayo Clinic, this lost of interest in sex can be a lifelong problem or begin after a period of sexual satisfaction. Many things cause women to experience occasional disinterest in sex, including physical changes due to aging, medical conditions, anxiety, depression and relationship problems. Addressing the underlying problem may enhance your sex drive, as well as consuming certain vitamins and minerals. Multivitamins that contain various nutrients, including minerals and vitamins, may help boost a womans sex drive.
Vitamins for Skin Care
No matter your age or station in life, smooth, clear, firm skin is one of the hallmarks of beauty. Glowing skin reflects a combination of healthy diet and careful skin care. The best skin care routine is a simple one, says Dr. David Leffell in his book, “Total Skin.” Wash once a day with a non-soap, and rinse once a day with plain water–no soap. In addition, eat a proper diet that includes vitamins to provide the building blocks your body needs to create and maintain healthy skin cells.
Which Vitamins & Minerals Are Good for Skin Care?
Take your vitamins. It’s an important encouragement, not just for your inner beauty but also for your outer looks. Your skin is a living organ, even though all you see is the outer layer, covered in dead skin cells. You skin, just like all your other organs, needs certain vitamins and minerals to look great and work efficiently.
Vitamins for Hair Care
Your own mom probably told you to take your vitamins, and for good reason. Not only do vitamins help your body, but some also promote general hair shine and health, according to the Mayo Clinic and Marie Claire magazine. Taking the right vitamins can help prevent excessive hair loss and dull hair, especially as you age. Using vitamins as part of your hair-care regimen need not be expensive or time-consuming; you can usually gain a number of potential benefits by taking a single multivitamin every day.