Tag: healthy snacks
Taking a Family Approach to Health and Weight Loss
As a Mom if you put an emphasis on health it will motivate your children to eat better and be more active. Your involvement is crucial, and even better, get the entire family on board, engaged and focused on health. It changes the focus from losing weight to choosing the right foods and being active…
20 Easy, Healthy and Kid-Friendly Snacks
As registered dietitians, our clients (and friends!) frequently request ideas for healthy, quick-to-make snacks that their kids will enjoy. Here, we have a list of 20 kid-friendly snacks—and chances are you may have most of the ingredients in your very own kitchen! To keep your kids satisfied and to prevent energy crashes, mood swings and…