3 mins read

Can You Freeze Infant Formula?

Many breast-feeding moms find it helpful to freeze expressed milk for times when they are away from their babies. Because of the easy-to-prepare nature of infant formula, though, the need to freeze it does not arise very often. But what happens if you’ve prepared more than your baby can consume in a day? What if you’ve opened a can of formula but know you won’t be able to use it before it goes bad? Here’s the scoop on freezing infant formula.

2 mins read

Healthy Foods to Eat During Pregnancy

The food you put into your body during pregnancy not only affects you. It also affects your baby’s growth and development. Choosing a variety of healthy foods keeps you and your baby as healthy as possible during the pregnancy. Some women experience food cravings or aversions, but if you keep a variety of foods on hand you can find a balance of nutrition.

2 mins read

Roasted Vegetables for Thanksgiving

Thanksgiving is a dieter’s nightmare. With all the ingredients for a fattening feast, Thanksgiving can spell nutritional disaster. If you swap out some of your fattening foods for a roasted alternative, or throw a few extra roasted vegetable options into the mix, you can ensure everyone is eating tasty, healthy veggies before they fill up on pie.