Search Results for: bodyweight
How Much Should You Be Curling According to Body Weight?
If you are lifting weights that are too light, you might not be giving your muscles enough of a workout. However, choosing weights that are too heavy won't just mean you can't curl them, it can be potentially dangerous! One great source of information is a chart located at strengthlevel.com. However, it is not just…
Want to Get Fit? 4 Secrets for a Successful You!
When it comes to health and fitness, I thought I would be the last person to give anybody advice. For years, my bodyweight yo-yoed and I would fluctuate anywhere from 10 to 25 pounds above what was considered healthy. I am a Greek girl from Chicago, so I love food like pizza, burgers, pasta, and sandwiches. Everything was always about food and to a large
10 Rules for Safe Prenatal Exercise
The following is a guest post by Karen Borsari, Freelancer for Life by DailyBurn.com
How to Establish Healthy Exercise Routines in Children
The American Heart Association recommends 60 minutes of daily physical activity for children. This does not have to be all at the same time — you can split it up into several sessions. Children aren’t likely to follow a typical adult’s exercise schedule. Instead, you should look for activities that are fun for your child. When you form fitness habits from a young age, your child is likely to continue them throughout his lifetime.
Ways to Work Out and Lose Weight
Exercise is a big part of the weight loss equation. It helps you to burn more calories, which–when combined with diet–creates the calorie deficit that you need to lose weight. People work out in many different ways. The most successful way for you is to choose a method that you enjoy doing, so that you’ll stay with it long term.