2 mins read

Protein Smoothies for Children

Smoothies appeal to even the pickiest of palates, so if you’re having trouble getting your child to eat high-protein foods, consider supplementing with a protein smoothie. From fruity tastes to creamy shakes, a protein smoothie packs nutrition in an easily portable cup. Experiment with adding protein powder, tofu, yogurt and other high-protein items in your smoothies.

2 mins read

Peachy Quinoa Pancakes

I love farmers markets but Ireallylove u-pick farms.I love the hunt, the abundance, the quiet of the open space. Im happy to wander to move from bush to bush, or tree to tree, selecting the best of the bounty. We usually start with strawberries in mid-lateJune- and, let me tell you: youve never really had a strawberry until youve had an OregonHood strawberry straight out of …