Search Results for: monounsaturated fats
Are Olives Good for Lowering LDL Cholesterol?
Your body needs some fat to function properly. While some types of fat, such as trans fat and saturated fat can be harmful, other types of fat, such as polyunsaturated and monounsaturated fats, can actually help you. If you have high cholesterol, you may be able to lower it by adjusting your diet and eating more foods that contain monounsaturated and polyunsaturated fats, such as olives and olive oil.
Chocolatey Avocado Mousse
CHOCOLATEY AVOCADO MOUSSE Moms always ask us for treats they can feel good giving their kids and that they can eat without feeling guilty too! So here you have it our guiltless healthy Chocolatey Avocado Mousse! The avocado is packed with more than 20 nutrients, good-for-you monounsaturated fats and is responsible for the oh-so-creamy texture, while the cocoa powder adds that rich and decadent chocolate sensation. Chocolatey Avocado Mousse Serves 6 Ingredients: cup semi-sweet chocolate …
List of Healthy Cooking Oils
Eating healthy is essential in keeping our bodies strong. One way to eat healthy is to prepare and cook food with ingredients that can prevent serious conditions such as heart problems, diabetes and other chronic illnesses. Cooking with healthy oils, for example, can help maintain a healthy body because they contain higher percentage of monounsaturated fats, which can lower cholesterol, and less saturated fats, which can raise cholesterol.
Simple, Healthy Recipes for Dinner
Simple and healthy often don’t go together when it comes to entrees. But you don’t need elaborate recipes to make healthy food taste good. Discover three simple, healthy lunch dishes that use whole grains, nutritious fish, vegetables and monounsaturated fats–and taste fantastic. The two vegetarian options also please meat-lovers, and you can make any of the dishes low fat by using less oil. Whichever option you choose, in less than an hour you’ll be serving up a tasty lunch your family will ask for again.
Is the Acai Berry Really Effective in Weight Loss?
Claims have been sprouting up within the weight-loss industry of acai berries as a weight-loss superfood. Although acai berries provide valuable health benefits, they may not be effective in the quest to lose weight.