1 min read

How to Cook—and Eat—Like a Healthy Italian

Hello Everyone! I’ve been hard at work on my brandwebsite, book, facebook, twitterand now YouTube! Please check out my very first ever cooking video, and subscribe to both my YouTube page and my Facebook page! You’ll learn great tips, tricks, recipes, and a plethora of information about living like a Healthy Italian!YouTube:http://tinyurl.com/y7j58sbFacebook:

1 min read

Omg- it’s February already?

Hi All!Here we are about to begin February. Let’s ask ourselves a few questions:What do I want to accomplish this year and now that the year has started and am I on track?Have I fallen off any wagons (exercise, habit changes, attitude changes, new hobby, etc..) that I chose to get on at the start of the new year? …if I did fall off is that ok and why did I really get on the wagon in the first place?Am I happy? What factors attribute themselves to my answer? How can I maintain or change how I feel?