Search Results for: vigorous activity
Fitness Programs for Women
Women played sports 50 years ago, but nowhere near the level they do today. Not only are girls more active than they used to be, but they are just as active as boys. This change is significant, because it teaches girls how to remain physically fit throughout their lives. As women age, remaining fit and active can allow them to remain in great shape through their 80s. Fitness programs can help prevent many physical and mental health conditions, such as obesity, osteoporosis, certain cancers, stress and depression.
Weight Loss Programs
Many fad diets claim quick weight loss results but are not always sustainable or healthy. Whether you want to get bikini-ready for summer or fit into your favorite pair of jeans from last year, shedding pounds is all about making committed lifestyle changes.
Yoga for Pregnant Mothers
Prenatal yoga is an exercise option for pregnant women that is growing in popularity. Staying active during pregnancy helps boost your energy levels and may even relieve some of the aches and pains you feel. For those who already practice yoga, prenatal yoga is a natural continuation of that practice. Those new to yoga can also benefit from the activity.
My Baby Is Very Active in the Womb
There’s something almost magical about feeling those first, fluttering movements of your baby in the womb. Later on, those delicate twitches can turn into painful kicks and jabs. Although so much activity might be frustrating to you — especially late at night, when you are trying to sleep — your baby’s movements are actually very healthy and a normal part of his development.
Overcoming Sleep Disorders For Kids On The Spectrum
The following is a guest postby the team in the Boone Fetter Clinic at Childrens Hospital Los AngelesDid you know research shows that about half of school-age children with autism spectrum disorder (ASD) have trouble sleeping, compared to about one-fourth of typically developing children? Parents of children on the autism spectrum often report sleep problems such as resistance to going to sleep or sleeping alone, waking up often or sleepwalking during …