Search Results for: calorie intake
How Many Calories Do You Burn a Day Breast Feeding?
Breast feeding is hard work for your body and, as such, you burn extra calories while doing it. Many women depend upon this extra calorie burn as a way to jump-start their baby weight loss. To ensure that you can produce enough milk for your infant, you must also feed your body right to ensure that you have the extra calories to spare.
High-Calorie Pregnancy Diet
Eating right is essential during pregnancy, and most women require a somewhat higher calorie diet than before they were pregnant. Some situations, including twins or higher multiples or being underweight prior to pregnancy require additional calories. Get the calories you need during pregnancy from healthy foods, including plenty of protein, whole grains, healthy fats and fruits and vegetables, rather than high-calorie junk food. Always follow your doctor’s diet advice.
How Many Calories Does a Nursing Mother Need Each Day?
If you are a nursing mother, eating the appropriate amount of calories each day is important for you and your baby. As a nursing mom, what you eat not only affects you but your nursing baby as well. Eating the right number of calories each day ensures that your milk production remains steady and that your milk has the proper nutrients for your baby.
1,200-Calorie Diet: 3 Meals a Day
Lose weight by restricting your daily caloric intake to 1,200 calories. When you drastically cut the number of calories you consume, you need to ensure every calorie counts. Eat healthy meals full of fiber and protein and low in fats and refined sugars. Meals high in fiber will keep you feeling full even when you are eating less than usual. Make sure you have your doctor’s permission before starting on a 1,200-calorie meal plan.
How Many Calories & Proteins Are Healthy to Eat Each Day?
The number of calories you should eat daily depends on how active you are and your metabolic rate. The amount of protein you eat daily depends on your weight. You may also need to eat more calories and protein each day if you are pregnant or breastfeeding. In order to keep your current weight, you need to use as many calories as you consume in a day. To lose weight, you need to consume fewer calories than you burn.