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Six Simple Food Tricks To Beat The Winter Blues
Do you feel a little bummed out in the winter? The two of us definitely favor the warm, sunny summer months and Tammy even named her daughter Summer, since we love the season so much. And in the winter we tend to feel less happy. It turns out, theres actually a reason why! When were exposed to sunlight our brains produce endorphins, our bodys feel good chemicals. In the winter time, with less sun, we make fewer endorphins and were less content.
10 Foods to Improve Sperm Count and Quality
Getting pregnant is not always as easy as we think it should be. One common problem is a low sperm count, but the good news is that there are foods that are not only super tasty, but super good for sperm. The best part? Some of these foods are also aphrodisiacs… so if you’ve gotten a little bored with getting it on to get prego, whip up a menu based on these sexy foods.
Vitamins to Help Grow in Height
Children cannot wait to grow taller; they think that when they are taller they can do just about anything, whether it is riding the roller coaster or playing basketball. Parents, on the other hand, want to see their children grow up in height because it is a sign of good health. No matter what their motives, both parents and children share a common goal that is achievable through proper nutrition. Certain vitamins can help children grow taller. These vitamins are available in food and dietary supplements.
Vitamins to Take to Make Hair Grow Faster
Whether you’ve noticed a slowing of hair growth, have an event calling for an upswept do or just want to try out some of the newest long hairstyles, vitamins can come to the rescue. Dr. George Obikoya said in the article “Vitamins for Your Hair,” published on the Vitamins and Nutrition Center website, that “certain vitamins and minerals must be present in adequate proportions or there will be faulty or nonexistent hair growth.” Because so many of us don’t receive enough of these vital nutrients, supplemental vitamins can boost the growth rate for hair.
Ten Veggies to Learn to Love
Ok, so maybe your kids (and you) don’t necessarily LOVE vegetables, but there are some that can be added to just about every meal that will enhance your focus, energy and patience. It’s amazing how accessible they are at your local market too. Try them and see how much they change your day. The fact is, the greener the veggie, the more its packed with nutrients and vitamins. The following super greens are in order of the most action packed with nutrients for you and your family.