4 mins read

Low-GI Curried Vegetable Stew Recipe (Plus Meditation Exercise)

Today is a very good day! Do you know why? Because we are going to focus on your health and well-being through nourishing your body, mind and soul!Here you will find a super healthy low GI vegetable stew recipe that is going to keep your energy up and make you feel great from the inside out. After that well move onto a calming guided meditation where we will work on removing stress and …

1 min read

How to Make Rice Balls for Bento Lunch Boxes

Tired of sending your little one to school with peanut butter and jelly sandwiches? Bento lunch boxes give parents a fun way to mix things up while still giving kids healthy food. Get creative and put together a fun and fresh bento box for a special lunch time surprise! To help you out, we’ve got a great recipe for rice balls from Mika Shino,author of Smart Bites for Baby. These yummy treats are a classic ingredient in any bento lunch box! Ingredients (Makes 6-8 mini rice balls)

1 min read

New Tra-Dish: Chicken Cacciatore Sliders

The following post is sponsored byRagPut a fun new spin on a classic recipe and make a New Tra-Dish! This one comes from Jaime, founder of Mom’s Test Kitchen,who whipped up some absolutely delicious Chicken Cacciatore Sliders.Check out her post below:Chicken Cacciatore gets a new twist with these easy to make Chicken Cacciatore Sliders! All the flavors you love from the hearty pasta dinner with a perfect summer time …

4 mins read

Brooke Burke: Embracing Change

I want to share a valuable lesson that I’ve learned as I find myself at a crossroads professionally. It has turned out to be a very positive time of change for me, because I’m forcing myself to keep an open mind and try new things.I spent an amazing two weeks on the set of “Melissa & Joey,” dabbling into the sitcom world again. It’s been many years since I was in that …