Search Results for: hunger cravings
Hair Loss After Pregnancy
Pregnancy results in a whole lot of changes in a woman’s body. You may expect normal pregnancy changes like an expanding uterus and enlarged breasts, but you might not consider other common factors like your heart rate speeding up from around 70 beats per minute to around 90 beats per minute, or the need to urinate much more frequently. One positive side effect of pregnancy is the tendency of your hair to grow lush and full. Unfortunately, like the rest of your body, this returns to normal after the baby is born, too.
10 Easy Ways to Eat Better Every Day
My husband used to be a big guy. I mean, a really big guy. He grew up playing football, and after he was done playing and did not need to be so big anymore, he lost over 100 pounds.
Red White and Blueberry Parfait
The 4th of July --no work, no school—it’s all about family, fun, barbecues, playing and fireworks—and of course great food (woot, woot!)! Our clients tell us that with all the fun, the downside is they end up feeling bloated from overdoing it on all of the food—and they typically munch all day on chips and…
Three Tricks to Help You Stick to Your Diet Resolution This Year
Many of our new clients tell us that when they embarked on a New Years Resolutions to follow a strict diet, they actually did see results. But only at first. They admit that after the first week or so, they tend to give in to temptation because they no longer can deal with the relentless hunger pangs.
What Foods Are Essential for Healthy Pregnancy?
While battling craving and morning sickness, make a list of the best foods for pregnancy. These foods are full of nutrients that you and your baby need to grow throughout the pregnancy. With your list on hand, you can choose the items that satisfy your cravings and settle your nauseated stomach.