5 mins read

Why A Home Exchange Is a Great Family Vacation

Like a lot of families, our summer vacation plans were canceled due to COVID-19. We are looking forward to the days when we can travel again. When we are able, our next vacation will be a home exchange. We got started home exchanging three years ago, and now, it's our favorite way to vacation! So…

3 mins read

What Does It Mean When Your Partner Curses at You?

Swearing might have a proper time and place, but it can certainly be a red flag in a relationship. Check out what does it mean when your partner curses at you? Automatic Swearing Did you know that swearing can actually be produced in two different parts of the brain? It's true! When someone swears out…

4 mins read

Finding Relief From Pelvic Pain

The following is part 1 in a three-part series onfinding relief from pelvic pain through physical therapy, yoga, and other complementary therapies.Question from Kate, a mother of two boys, ages 5 and 7:”I have pelvic pain due to a non-relaxing pelvic floor. I cannot even sit down without pain. I am already doing pelvic physical therapy and have had multiple therapies (see below). What can yoga do to help me find relief …